Maximizing Your Health on Long Flights
Unlock secrets to staying healthy on long flights with expert tips.
Stay Hydrated Strategically
Hydration is key during long flights, but it's not just about drinking water. Start hydrating 24 hours before your flight. Consider using an electrolyte tablet like Nuun Sport to balance your fluid intake and help your body retain water more effectively.
Once on board, aim to drink 8 ounces of water every hour. Bring a reusable water bottle - brands like Hydro Flask or S'well keep your water cold and are environmentally friendly. Fill it up after passing security or ask the flight attendants to refill it during the flight.
Prioritize Movement and Stretching
Inactivity on flights can lead to stiffness or even deep vein thrombosis. Set a timer on your phone for every two hours as a reminder to walk up and down the aisle. While seated, practice ankle circles and seated leg lifts. Compression socks from brands like Comrad can improve circulation and reduce swelling.
Consider downloading a stretching app like StretchIt for guided in-flight stretches you can do from your seat. These apps provide visual guides and timed routines perfect for cramped spaces.
Optimize Sleep with the Right Tools
Sleep on planes can be elusive, but a few tools can make it easier. Eye masks like the Manta Sleep Mask block out light effectively, while noise-canceling headphones from Bose or Sony WH-1000XM4 can drown out engine noise and chatter.
Consider using a neck pillow that offers real support, such as the Trtl Pillow, which is scientifically engineered to keep your head in a better position while you rest. For those who struggle to fall asleep, melatonin supplements can aid in adjusting to new time zones.
Eat Smart and Pack Snacks
Airline meals can be high in sodium which contributes to dehydration. Opt for meals that are lighter, and consider bringing your own snacks. Nuts, dried fruits, and protein bars like RXBAR can keep you nourished without the sodium overload.
Avoid heavy meals before and during the flight to prevent indigestion. If you're flying premium economy or business, pre-order a special meal like vegetarian or low-sodium to ensure you get a healthier option.