10 Tips For Staying Cool In A Heatwave

The world is heating up, and that process is causing more and more heatwaves. The chances that a heatwave will hit your area are increasing with each passing year, and they’re getting more intense, too, with higher temperatures being recorded around the world each time a heatwave strikes. With that being the case, you might be wondering how you can keep yourself cool when you do find yourself beset by hot weather. Here are 10 tips for staying cool in a heatwave.

1. Stay hydrated

The first and most important tip we can give you for staying cool in a heatwave is to keep yourself hydrated.

• Stay topped up with a regular water supply throughout the day.
• Squash and fizzy drinks can count as hydration, too, but make sure that you’re mindful of their sugar content, as this can have a deleterious effect on your health overall.

It’s a good idea to keep a water supply in the fridge, so that you can have access to quick, on-tap cold water when you need it.

2. Keep your feet cool

There are 250,000 sweat glands in your feet, and when the weather is hot, they’re going to struggle to keep you cool.

• Try to immerse them in cold water every hour or so to keep your temperature regulated.
• Other tips for keeping your feet cool include draping a cold, wet towel over them, spraying them with a cooling spray, or using a hot water bottle filled with crushed ice.

3. Be careful with your fan

While it might seem immediately obvious to use a fan to cool yourself down during a heatwave, you may actually be doing more harm than good in certain instances.