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Hot springs have a long history as spots for healing and rejuvenation. But these days especially in the United States, they often don’t get the recognition they deserve. Some folks even think of them as just something for the hippie crowd.
But here’s the real deal: Hot springs aren’t just a bunch of old stories. There’s a whole field called “balneology“, which is all about using baths for treating diseases. And the best part? Modern science is starting to back up a lot of the good stuff people have been saying about hot springs for ages. Here in this article, get to know about hot springs and how they can help you in many therapeutic ways.
Getting Your Daily Dose of Minerals
Sometimes, our not-so-great eating habits and lifestyle choices can leave us lacking in essential minerals. But guess what? Natural hot springs are like a treasure trove of minerals, including calcium, sodium, potassium, boron, chloride, lithium, sulfate, magnesium, manganese, iron, zinc, silica, fluoride, nitrogen, phosphate, and more. When you take a soak, your body soaks up these minerals, and that can do wonders for your health. It can make your body easily gain all the needed minerals it requires to function properly.
Soothing Skin Woes
Back in 1990, a German study uncovered something pretty neat. They figured out that the magnesium in Dead Sea water is actually pretty darn good at dealing with pesky skin problems like dermatitis and other inflammatory skin conditions.
Taking a dip, especially in the great outdoors, can be a real stress-buster. In fact, a study from 2012 found that after just two weeks of soaking, folks saw a whopping 60% drop in health issues related to stress. So, it’s not just about feeling good; it’s about keeping stress at bay, too.
Get the Blood Pumping
When you soak in warm water, it gets that blood flowing and boosts the overall oxygen circulation in your body. It’s like a mini workout for your circulatory system!
Here’s the scoop: Hot spring fans often talk about having the most incredible sleep of their lives after a good soak. It’s like a one-way ticket to dreamland!
Soothe Those Aches and Pains
In 2014, a study came along with some interesting news: hot mineral water can actually put the brakes on pain receptors in your body. That means it can do wonders for your joints and muscles. And you know what? People who’ve taken a good soak in a natural hot spring and had some achy joints and muscles can tell you firsthand that it works like a charm.
Easing Arthritis Blues
In 2012, a study dropped some knowledge on us: the mineral-rich waters of the Dead Sea might just be a game-changer for folks dealing with arthritis. Soaking in those waters could spell some relief for those achy joints.
Before you dive into hot springs Colorado, it’s crucial to touch base with your doctor or a medical pro just to make sure it’s all good for you. Safety first, always! Stay Hydrated Here’s a heads-up: Spending too much time in hot springs can sneakily lead to some serious sweating and water loss. So, while you’re soaking away, don’t forget to guzzle down plenty of water to steer clear of dehydration. Stay refreshed, my friend!