My Experience of Getting Acupuncture in Bangkok

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As an avid traveler, I’ve always loved exploring new destinations and immersing myself in different cultures. However, chronic neck pain and migraines have often posed challenges during my trips. The constant discomfort in my neck made it difficult to enjoy long flights or bus rides, and the throbbing headaches often forced me to change plans and stay confined to my hotel room.

Over the years, I had tried various forms of pain relief to manage my chronic neck pain and migraines. I had experimented with different pain medications, from over-the-counter options to stronger prescriptions, but found that they only provided temporary relief and often came with unwanted side effects. I had also tried physical therapy and massages, which provided some relief but did not offer a long-term solution. Frustrated with the lack of sustainable results, I was eager to explore alternative treatments that could address the root cause of my ailments.

That’s when I came across the Form Recovery and Wellness clinic in Bangkok, which offered acupuncture as a holistic and natural approach to healing. Intrigued by the possibility of finding a sustainable solution for my chronic pain and migraines, I decided to give acupuncture a try during my most recent stay in Bangkok.

What Is Acupuncture?

I was intrigued by the idea of rebalancing the body’s energy to promote natural healing. The positive reviews from other patients who had experienced relief from their ailments through acupuncture further piqued my interest, and I booked an appointment with one of the clinic’s certified TCM specialists.

With a sense of anticipation, I made my way to the clinic in Asoke, hopeful that acupuncture could provide me with the relief I had been seeking for so long.

Migraines are more than just a headache; they are severe and debilitating episodes that can significantly impact one’s daily life and activities. I had tried various medications and lifestyle changes, but the frequency and intensity of my migraines remained a constant challenge.

During my consultation at the clinic, the acupuncture expert, a Thai lady called Fair, explained to me how acupuncture could help relieve migraines based on the principles of Traditional Chinese Medicine (TCM). According to TCM, migraines are believed to be caused by an imbalance in the body’s energy, or Qi, which can result in blockages and disruptions along the body’s meridians, or energy pathways.

Acupuncture aims to rebalance the body’s Qi by inserting thin, sterilized needles into specific acupuncture points along the meridians. These needles stimulate the body’s natural healing response and help restore the flow of Qi, thereby addressing the underlying imbalances that may be contributing to migraines.

What Happens During an Acupuncture Session?

During my acupuncture sessions, I experienced a deep sense of relaxation as the needles were gently inserted into the acupuncture points. Contrary to my initial concerns about the needles being painful, I found the process to be quite comfortable and even soothing. I was able to lie comfortably on the treatment table and let go of tension and stress as the acupuncturist worked with precision and expertise.

As I continued with my acupuncture sessions over the course of my visit to Bangkok, I began to notice positive changes in my migraine patterns. The frequency and intensity of my migraines gradually reduced, and I found myself relying less on pain medications to manage my symptoms. I also noticed an improvement in my overall well-being, with increased energy levels and better sleep quality.

Fair also provided me with exercises and lifestyle recommendations to support my migraine management, such as dietary adjustments and stress-reducing techniques. I appreciated the holistic approach of acupuncture, which not only addressed my physical symptoms but also considered my overall health and well-being.

During the acupuncture session, Fair used very thin sterilized needles and inserted them into specific acupuncture points on my body. Contrary to my initial fear of needles, the process was surprisingly relaxing, and I even fell asleep during some of the sessions. She also provided me with exercises to do at home to help strengthen my muscles and alleviate my pain.

After a few sessions of acupuncture, I began to notice positive changes. The pain in my shoulders and neck reduced significantly, and most importantly, I haven’t had a migraine since completing the acupuncture sessions. 


Overall, my experience of acupuncture in Bangkok was a positive and rejuvenating one. I’d say acupuncture has helped me reduce my chronic pain, and alleviate my migraines. I would highly recommend Form Recovery and Wellness to anyone seeking natural and effective solutions for their pain.

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